10 Ways As Combat Cellulite

Cellulite is fat retained protruding from the connective tissue under the skin. This stands out from the fabric and makes the skin surface look like a shell of Orange. Diet is an important factor that contributes to the appearance of cellulite, in particular in the woman’s body. Therefore, it is important to adopt a proper diet that helps you reduce the retention of fat under the skin. To combat this enemy do the following: 1.

make small portions of food and eat more often (4-5 meals a day) 2. Reducing the intake of foods that contain sodium. These include: salt industrialized savory ketchup mustard salad dressings sauces, meats and fish dry cheese pickles olives processed foods frozen peas Regular bread 3. Reduce alcohol intake to 1-3 drinks per week. 4. Visit the gym and exercising more often. Exercise helps to get rid of fat retention.

You should keep in mind that the frequency in the exercise is what that matter, (a good exercise, for example, is a trek for 45 minutes each day, 5 times a week). 5. Increase your fiber intake by eating foods such as whole grains, legumes, barley, oats, flax seeds and green salad. As well as root vegetables such as carrots. 6. Replace the salt in your cooking with lemon juice, vinegar and spices. 7. When you go to buy food, read the labels on products and avoid buying foods that have high levels of sodium. 8. When you eat at a restaurant, ask will be cooking the dish you want to know what should be avoided. 9 Daily consume two servings of dairy products that contain 2.1% fat. 10 Consumption: Red meat once a week chicken once or twice a week fish once or twice a week vegetables once a week fat food once a week is true that if you follow these 10 simple rules, are results. Try it! The only thing that will be lost is the cellulite. For more information on eliminate cellulite, I recommend you visit the renowned web site original author and source of the article