Fight Cellulite Effectively

Cellulite is a disorder associated with female hormones (hence it becomes more critical during puberty, pregnancy and menopause) and circulation. T his is manifested by a localized accumulation of fat and liquid (usually on the thighs, hips and arms) which is not easy to eradicate. It is therefore required to follow a series of measures, described below, which will help prevent or may even increase its reduction. – Do not wear tight clothes (like jeans)) or elastic bands. Prefer to wear loose garments of natural fibers to the skin to stop sweating.

Also, you must cross, while sitting, legs, since this complicates the adequate flow of blood which favors the appearance of cellulite in the areas of the hips and thighs. – & Nbsp; – Caring for the food. The energy (calories) should not be more than you need. Therefore, you should take into account the following: o Reduce saturated fats to a minimum (avoid butter, sausages, etc..) And prefer white meat (skinless chicken or fish) roasted or grilled. o Prepare foods low in salt (preferably excluded completely) to avoid fluid retention and, instead, is flavored with garlic, onions, parsley, lemon juice and other herbs. Also, you should eat bananas and plantains for potassium.

or eat vegetables, vegetables and foods rich in iron (lentils, watercress, etc), since the lack of it favors the appearance of cellulite and much more difficult removal. or eat whole grains (rice, pasta, cereals) that absorb and eliminate toxins. Avoid eating sweets or simple, rapid absorption (cakes, chocolate, biscuits, honey, etc.).. which should be substituted for lemons, pineapples, strawberries, grapefruit or orange (no more than two pieces of fruit a day). All these fruits are low in calories and excellent diuretic properties making it ideal not only for combat but also orange peel until constipation or milk should be taken in moderation, as rapidly absorbed sugars. Is advised as skimmed milk or skim to ensure calcium intake. – Drink every day book and a half of water. Do not drink sodas or similar beverage. – As for the exercises, it is advisable to walk, ride a bike, or jogging, at least 30 minutes a day and up and down the stairs whenever possible instead of using elevators. Do not forget that dancing is also a good exercise. If your job requires prolonged sitting or standing, try to counter its effects his job walking around and turning every 60 minutes, so circulation, their ankles – also is advisable to purchase a cream or firming seaweed and massage with it in a circular the affected areas. Even you can prepare a homemade anti-cellulite cream as follows: clay mask cellulite ingredient s mitt Water glass Paper Clay Preparation Mix all ingredients in a jar Using Cellulite Rub the area with warm water and glove horsehair. Then dry the skin a bit and apply the clay directly on the area that had received the massage. Finally, it must be plugged with glass paper. It is recommended that massage is repeated daily. Beauty-natural.com is made by a team of beauty experts.