Perhaps consciously or unconsciously. In stressful times, it can happen often to simply eat less. The conditions should remain but this constant. This means that you should check his normal circumstances its nutrients and calories. Vacation or a contest Prep, maybe exam stress and so forth are not ideal during this time.
In the long term, an incorrect value can occur. Like you see, must be respected in determining the calorie needs on a lot. You but once did, it provides a super one. By the same author: Jorge Perez. “You’re summary, what you eat.” Make always sure what foods you take on. Make a note of food for 7 days. Eat normal in this time”, i.e. just like always. Optimal is a time in which you normally live.
It would be bad if it is exposed to high stress, is on vacation, or the like. Determine calories and nutrients. All data collected through the days are counted together (calories, carbs, protein, FAT). Calculate average. The sum is divided by the number of days (for example 14,000 kcal / 7). Read energy sales. The result of this calculation is the average energy expenditure. If it has calculated its energy needs using this method, one can compare this to a formula. The value should be similar to, but not exactly the same. Among other things the University of Hohenheim offers a super approach to this theme: the value that I personally there calculated coincides almost exactly with my average. This is not exact but and is somewhat higher. This is flat-rate by stating the different times. Every day is not yet equal and therefore shifts the one or other number. For example, you sleep on weekends more and work less, have days where you train and you pause the and so on. My method takes this into account and responds to your individual circumstances. I hope to have brought this topic each closer and wish you much fun with Kaloma and the charge of the energy sales. Have fun and success during training! Tobias fendt homepage: