Aromatherapy

In 1928, the chemist Gattefossa the effects of essential oils from plants described in the medical science. He made sure the term aromatherapy. From these oils usually obtained by means of steam distillation, escaping aromas will alleviate diseases and disorders. As early as 5000 Bc, this form of healing in ancient Indian texts has been detained. Similar notes were found in texts of ancient Egypt dating back to 3000 Bc In modern therapy, accompanied by the scent especially Duftlampen or inhalers. But widespread also compresses, baths or gargle solutions apply.

The quality of the oils, however, varies somewhat. You should to apply eighth no synthetic oils, but also natural oils, the effect of the oils is now as follows: activating pine, rosemary, thyme, nutmeg, citronella immune system, eucalyptus, lavender, tea tree, geranium, bergamot cough relief nutmeg, Thuja, lemon, peppermint, Mountain Pine aphrodisiac Ylang-Ylang, Patchouli, rose,Sandalwood, jasmine, reassuringly, lavender, melissa, tangerine, chamomile, basil disinfecting tea tree, eucalyptus, clove, lavender, sage to ward off insects, lavender, eucalyptus, clove, sage, cypress concentration increase lemongrass, rosemary, peppermint, eucalyptus Pain, chamomile, peppermint, Bergamot, cajeput, moods brighten rose Geranium, rosewood, geranium, bergamot, neroli have been studies on its efficacy as yet relatively few conducted. However, the few studies carried out showed the following results: – Insecure students were safer under the influence of lavender – Inhaled nutmeg, lemon oil or Thuja can relieve cough – bath essence of pine and rosemary suggest – Tea tree oil is highly antiseptic – Migraine With peppermint oil has a similar Importantly, these oils, such as pain relievers never apply undiluted or collect. Severe allergic reactions or burns can result. As always, the council self-therapy only after consultation with a doctor or medical practitioners.

How Do I Beat My Laziness ?!

Yes, laziness – it is very common and familiar, perhaps, each person feels. Sometimes – it's just a feeling, sometimes it can grow even in the state and stay with us a long time. Can you beat my laziness! And if yes – how do it! Allow me to affirm and confirm their personal experiences that may defeat my laziness. Moreover, note the word "win." Not "overcome", not "cope" with his laziness, namely to "win". What I mean? The fact is that very often, and not only I went through it, we try to overcome my laziness. Probably, since childhood, we believe that being lazy is bad, and that when you something too lazy – just need to get up and do it. Years pass, begin to appear different "excuses": "headache", "absolutely no time", "I forgot", "I'm just going to do it." Who is to blame in that case and stands on the site, and we continue to feel lazy and more more blame themselves or others in all that happens to us? Stop! There is no blame! And I'm with every passing day, more and more convinced of this. The main causes of laziness – it's lack of desire to do anything. For example, we are lazy to get up at 5 am, we do not want to do that. Why? Who's to blame? Maybe any important matter, we are only 3 hours ago gone to bed? Perhaps this protest against such an early rise – a requirement of our organism, perhaps it is his desire to get a few hours of their well-deserved rest? And such examples are the millions.