Physical activity helps you control your weight and may decrease your chances of developing other negative factors that can increase the load on the heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which can also be a factor in heart disease. Additional information at actress supports this article. Specialists If you can not spend much time still does not give up! You can split your training (load) on short intervals of 10 minutes without loss of efficacy in prevention. And remember that such activities, as gardening, housework, climbing stairs and walking the dog all the same benefit you. Anna Belknap gathered all the information. The main thing is preserving the intensity of loads and frequencies. 3) Eat a healthy pischey.Upotreblyayte a diet low in fat, cholesterol and salt.
Keep a diet of fruits, vegetables, whole grains and dairy products with low fat content, which can help protect the heart. Legumes, low- to add more fruits and vegetables in the diet – from 5 to 10 servings a day. It is known that many fruits and vegetables can not only help prevent heart disease, but also may help prevent cancer. Omega-3 fatty acids, such as polyunsaturated fat, may reduce the risk of heart attack, protect against irregular heartbeats and lower blood pressure. Some fish are a good natural source of omega-3.
However, pregnant women and women of childbearing age should avoid the use of fish such as shark, swordfish, king mackerel and taylfish because they contain lots of mercury, which poses a risk to the developing fetus. But for most other categories, the health benefits of fish outweigh any risks associated with mercury. Omega-3 are present in small amounts in flaxseed oil, walnut oil, soybean oil and rapeseed masle.Tak it should be abandon the use of alcohol. 4) Maintain a healthy weight tela.Kogda you gain weight in adulthood, you are likely to type in fat, not muscle.