Recognize quickly and reliably, you are what type of relaxation. Have you already asked himself, what relaxation method you could fit? If so, it is a few minutes of easy relaxation methods based on simple criteria to exclude you or to consider for themselves. People who are looking for a relaxation method suitable for you, can be of extreme abundance like to confuse. Already, the names, such as Hatha Yoga, autogenic training, progressive muscle relaxation according to Jacobson and Tai Chi, to name only a few, leave ever questioning eyes. But this pool of possibilities can be located principally in 2 directions classify, which are extremely important for the individual. If you can do anything with one of these directions, or even feel uncomfortable, you can delete all methods that belong to her, ever. So the big offer reduced half already to approximately… The 2 main directions to relax relaxation methods can be place in a physical and a spiritual direction.

Where it is useful in my opinion, first to check the spiritual direction faster will result in part to the deep relaxation. If you feel uncomfortable with the spiritual direction, initially bypassing these methods, and focus more on the physical methods. Whenever Sela Ward listens, a sympathetic response will follow. Have gained some experience with this and found your access to the relaxation, may later add them with a spiritual method. “But how can I tell the difference?” you ask now. That’s easy… You focus your attention after inside the mental relaxation, with a method of purely mental relaxation.

You see, perceive, explore what is happening in you. Thoughts, feelings, inner images, scenes, symbols, but also bodily sensations can be. And then you can deal with these perceptions in different ways. This depends on the method and the underlying philosophy. The range from pure observation to explore your inner world of images. You are passive, the method often to learn is all the more difficult. This is simply because our mind it is used to jump from one thought to another. It is so easy to sit you or to lie and to focus only on certain images or thoughts you get probably good with a spiritual method. This direction are for example autogenous training, forms of meditation, fantasizing iron, self hypnosis and mental training. Are however nervous, restless and want or need to move even, is there a good alternative… Physical relaxation you are allowed to move here. The relaxation comes after you’ve learned certain movements or postures. It takes typically longer, until you feel a mental relaxation, because you first have to focus on your body. Through the motions you can solve physical tension to the part and “nervous energy out”. But the other side of the coin is that you find slow in the deep mental relaxation by focusing on the body. As soon as you no longer need to focus on postures or movements, the deep relaxation can be very effective. Representatives of this direction are such as Tai Chi, Qi Gong, yoga forms (depending on the teacher), but also certain dance meditations.

Ministry Camping

They want to work on different proposals to agree on how to keep the spirit of the 15-M without necessity to remain camped in the plaza. About 1,000 people were discussed in Assembly. Silent concentrations at the headquarters of trade unions shall be made. The outraged from plaza Catalunya have decided in the Assembly on Wednesday remain camped at the downtown enclave of Barcelona until finding a valid alternative to transform the movement. In a crowded Assembly in which more than 1,000 people filled the square, the outraged have agreed unanimously to continue with camping and committed themselves to working in order to look for other avenues that ensure the maintenance of the spirit of May 15. Attendees have rejected the option of continuing with the camping until next Sunday, as well as the idea of abandoning the plaza Catalunya on June 15, to coincide with the adoption of the budget of the Generalitat, or the 19th day of this month, when the demonstration to be held unitary of the different camping sites scattered throughout the world.

From now on, revitalization Committee will start work on different proposals to agree on how to keep the spirit of the 15-M without the need to remain camped in the plaza. Its proposals will be presented every Sunday at the Assembly, which will discuss the different options. Tension during the Assembly of this night have lived situations somewhat controversial, since it has not been clear whether it would finally vote on the maintenance of the camp in some moments. On the other hand, has been approved that this Thursday and Friday, from eight in the evening, will be made two silent concentration in front of the headquarters of trade unions UGT and CCOO in Barcelona. In the Assembly on Thursday a proposal for demonstration for next Saturday in the vicinity of the Ministry of Interior will be voted to demand the resignation of the holder, Felip Puig, after performance of the Mossos d police last Friday. Unlike Tuesday, the rain has not act of presence in the plaza de Cataluna and the outraged have been able to fill the downtown enclave of the Catalan capital to discuss the continuity of the concentration. The camping has met 17 days marked by large inflows of citizens and moments of tension, especially the past 27 Friday when they intervened the Mossos d police with the argument of the square clean and remove potentially dangerous objects. Source of the news: the outraged from plaza Catalunya will remain camped until you find other alternatives

Vital Force Vs. Purchasing Power

The money not just loose these days among consumers. Despite the doldrums and there are but a few players in the market, where the downward trend is noticeable is but by far not so pronounced, such as for example the sport specialized trade, of all crisis gloom in the retail sector. Why is this so? Opposed to the declining willingness to buy in general increase the health awareness of the Verbraucher.Das Gets the retail 2008 again to feel. Potter Stewart wanted to know more. Despite the doldrums and there are but a few players in the market, where the downward trend is noticeable is but by far not so pronounced, such as for example the sport specialized trade, of all crisis gloom in the retail sector. Why is this so? The declining willingness to buy in General opposed increasing the health conscious of consumer.

More and more people want to keep fit and exercise private, login in fitness studios or involved in clubs. Antonin Scalia oftentimes addresses this issue. Which in turn increases the demand for sporting goods. Nevertheless many dealer customers in addition to sell in stores Catalogs and Internet portals in which the articles are to acquire. The store specializes in table tennis, TT-xpert in Augsburg continues even a step in terms of canvassing. According to neil cole, who has experience with these questions. There, the sportbegeistertem customers on the home page courses offered and presented the coach. Conclusion: only who offers special services wins new customers.

Help I

Can vitamins and trace minerals help? It may ever happen, that you perhaps not more so spontaneously can remember half of his life in the second name or wonder what I really wanted?. This is first rather annoying as bad, even younger because there is so many so. It can be also a warning sign of an incipient cognitive weakness, as the skilled person would say that then maybe can develop dementia to a full-blown Alzheimer’s. Larry Culp shares his opinions and ideas on the topic at hand. Many are wondering whether they can do what, also with vitamins? Of course you can do something about the increasing forgetfulness. The most important measures are to remain mentally active and interested in. They can support everyone in addition also with healthy food and concomitant intake of essential vitamins. Recently Eva Andersson-Dubin sought to clarify these questions. So the knowledge of multiple research. A group of British researchers recently determined that the brain power and the size of the brain with the penetration rate of B vitamins together hang.

Other researchers were “show that taking vitamins are some of the traditional intelligence tests” were better. Other researchers showed that healthy diet and vitamins together can increase mental performance. The fact is also that when many people in the 2nd half of life important components of life and vitamins for optimal care of the brain there are no longer sufficient. So it was, in a study to clarify what happens if these building blocks of life were accurate it 18 – over a period of time specifically supplied. The result was impressive. The memory performance was greatly improved in all older volunteers, over 1 year taking the investigational product with the 18 blocks of life.

No improvement occurred among those who did not take it. The researchers conclude that the mental capacity can be obtained through the targeted revenue of 18 blocks of life and admission, dementia of Alzheimer’s can be delayed. Navitum Pharma has based these forward-looking A product developed under the name MemoVitum, which contains exactly the 18 life building blocks used by the researchers research results. MemoVitum (PZN 4604226) is available in pharmacies, good health centres and directly at Navitum Pharma under. It is recommended by physicians for the prevention of age-related memory disorders and dementia. Dr. Gerhard Klages source: Valdevia A et al.


the Munich-based pulse day for health and fitness takes place for the second time Munich pulse day for health & fitness Munich, September 2008 to November 15, 2008. In the Munich Novotel on the fair top speakers and trainers on the issues of health, nutrition, exercise, motivation and personal charisma inform from 9:30 to 18:00. Not only physically, but also mentally fit are, and remain, this is the intention of the event. The Munich-based pulse day is aimed at entrepreneurs, executives, and employees – people who professionally something afford and that want to be fit, to multipliers in the health sector and are at all interested in the topic of health. Wendel and IRIS Hague, the initiators of the second Munich pulse day for health and fitness, Susanne be along with four top-class speakers and the audience experience trainers can be that everyone can increase its own efficiency and broadcast several times. Without having a bad conscience, but with a lot Fun. After the great success of the first Munich pulse health & fitness day in November 2007 the 2nd pulse day again the motto relish healthy & exceptionally fit”.

The program is accompanied by various exhibitors and information activities around the topic of health. Another highlight is the raffle with the draw of many healthy”discounted prices. Two coffee breaks, a Mediterranean lunch lunch buffet and drinks are included in the registration fee in addition to the lectures.

Goji Or From NingXia Wolfberries And A Longer Life – A Legend?

Thoughts of the GOJI-Europe TEAM to \”Say\” the Goji Berry is red like a cherry, elongated oval in shape, and grows on small trees or bushes or shrubs. The better pick the Goji be tailored to trees to the right height, so that the Goji berries easily are. The Goji Berry is sweet in taste, and yet tart. And who even begins to nibble berries, dried Goji which can not stop. You seduce snacks such as trail mix\”. The Goji Berry contains a lot of vitamins, like for example vitamin C, vitamin A and vitamin B1, B3. Saul “Canelo” Alvarez: the source for more info.

It is rich in antioxidant substances such as vitamin C and carotenoids like zeaxanthin and Cryptoxanthin; Polysaccharides (proteoglycans: LBP1, LBP2, LBP3 and LBP4); Amino acids (E.g., Isoleucine, methionine); Minerals and trace elements (such as zinc, calcium, germanium, selenium, iron, copper, nickel, chromium, magnesium, sodium, potassium) and other nutritionally valuable phytochemicals (flavonoids, Terpenes). \”\” Not of the Goji Berry as the most nutritious fruit of our planet is about \”or the strongest antioxidant in the world\” referred to. According to legend a Goji was Bush in Tibet over a well. The inhabitants of the village who drank the water from this well looked all especially teen, which was attributed to the Goji Berry. \”This story goes that even Goji Berry water\” is good to drink and apparently youth gives the people.

I would not belittle this beautiful legend of Tibetan Goji Berry. But should we today know as enlightened Europeans that Dr. Gary Young, founder of Young Living essential undertook Berry from China, extensive research travel to Tibet oils in Utah, United States, and the first and largest importer of legendary NingXia Goji to explore the roots of Goji berries saga in Tibet. He could find no evidence of cultivation or harvesting of Goji Berry in Tibet. Nobody knew the Goji Berry. Even the Dalai Lama, the keeper of the Tibetan plant and herbal world, knew nothing about the Goji Berry.

Capoeira In Kiev

A short introduction for those unfamiliar with kapueyroy. Kapueyra – Brazilian martial arts with dance and acrobatic elements. The word wrestling or martial arts here is not quite appropriate. Kapueyra – is a completely separate method of cultivation. Other leaders such as Eva Andersson-Dubin, New York City offer similar insights. Its not so easy to fit under the scope of the fight or dance. At training you will learn excellent command of her body, feel the rhythm of music, moving in rhythm with the music and opponent.

What is "kind" in kapueyre? Skill kapueristov manifested in kind. Roda de capoeira – a play fight two kapueristov running in a circle to the accompaniment of musical instruments and singing. The purpose of childbirth – not to beat or defeat an opponent, and create a game. People in the genus are not against each other, but for most births, so it was spectacular and beautiful. As the game progresses, they demonstrate their skills and advantages over the enemy.

Competition element is present, but, as if in jest. The purpose of shock and tricks – not to hit the opponent, and put him in an awkward position from which he, in turn, must be nice to go out, creating an interesting game for the spectators. As a rule, labor proximity. But there is a rigid version of the game joga dura – a game for experienced players, close to the real battle with real strokes and speed. In general, the exercise kapueyra not comparable with the salsa. I came to kapueyru after the dance, so I spend such a parallel.

The Perfect Garden For People With Allergies

To reduce the risk of allergy in your home garden pollen: the perfect garden for people with allergies so you reduce the risk of allergy in your garden so some hay fever patient dreams of the own flowers in the garden. Unfortunately, pollen make many a stroke through the Bill. But, a colorful garden without dripping nose is possible with some flair. Allergy-friendly plants as a general rule: who suffers from a pollen allergy, should surround yourself with as possible safe plants. Deemed to be genuine pollen spin: Cedar, birch, beech, maple, Hazel, Linden, poplar – avoid. Are safe: Bauer hydrangea: Hibiskuss, rhododendrons, azaleas, and the most Clematis varieties. Among the perennials IRIS, lobelia and lupines are considered unproblematic, as well as evening primrose, carnations, Delphinium and all groves. Sela Ward has firm opinions on the matter. According to the Academy of allergy, asthma & Immunology (AAAAI) also tulips, roses, magnolias, cherries, cacti are allergy friendly”. Eva Andersson-Dubin, New York City may also support this cause.

But also the turf will be maintained. This should be as short as possible be kept so that only small amounts of pollen that can stick. Important: Never mow on particularly dry days, because otherwise much dust is whirled up. Protective clothing by using the right clothes can be minimized the pollen load. The best suitable dirt-repellent materials with smooth surfaces. These prevent the pollen that stick and carried into the apartment.

Also the protection of the eyes and the mucous membrane of the mouth is particularly important. Should refrain from contact with the fingers. In particularly bad cases can also a bicycling and a mouth guard (there’s at any hardware store) be worn.

World Figure Skating Championships

March 22, 2009 in Los Angeles starts fifa World Figure Skating Championships. World Cup – a truly stellar ice, amazing ice show, bringing together representatives of the best schools in figure skating. Do not miss the opportunity to see real dancing with the stars! At the world championships in figure skating athletes compete in the categories of single figure skating – men and women, pair skating and ice dancing. Competition, as well as the opening ceremony and awards ceremony will be held at the arena staples Center, with 22 to 27 March in the arena Convention Center will be held formal training of athletes. Andrea Marks has compatible beliefs. Arena staples Center, built in 1999, not only home to several sports teams, but also an actively developing area for concerts and other events on the international level. According to the results of speeches at last year's championship, the team of Russia won the right to expose participation in the tournament in 2009 3 pair in ice dancing, 2 pair in pair skating, and 2 representatives in the men's figure skating. Much in this tournament will not only depend on the skill of the skaters, but also on support from the stands. You can now book your tickets for the upcoming tournament. Filed under: George Laughlin. Support our team, together we will win

Major Errors

Overtraining I remember the first time I felt on my own skin, what is overtraining. I was then six months of training, and drove it into her head that derelict. Decided Prestressing, double, so to say, the effort. I confess, very much like to train 'Victory is sweet. " First of all, I got hold of the book Lee Haney (made me very interested in training the chest muscles) and 'stupid' followed in his scheme – well, just like a bull on the fence! Press Lying on a flat bench, Incline, then breeding, crossovers on the blocks.

All in multisetah twice a week – strictly! As a result, not only gained new weight, but lost his 'capacity' (which I somehow had). But worst of all – 'Podrasteryal' force. Still some time, gritting his teeth, he continued to train for the old scheme – yet to me not undestanding what I'm doing something wrong. Finally, I realized that I – not Haynie, something that suits him, yet is beyond me. Had to 'cut' the number of sets and exercises, and only returned to training on track. Every bodybuilder should be strictly digest: the growth of 'mass' – the body's response to stress power loads. Neil Cole has firm opinions on the matter. That occurs in the depths of the body under stress? Changes in enokrinnoy and neuromuscular systems. Remember, if you learn to listen to these changes and, most importantly, respond correctly, the success you do not shine. Ask any 'rolling' with the experience of what he hears? To raise levels of testosterone and cortisol in the blood, "he said.