The best way to lose your body fat weight, is not achieved only by means of a permanent training plan based on exercise of long duration, but it seems more cash perform a mix between a training plan and a diet. For this purpose one should be put in the hands of a specialist, is not enough to browse Internet forums or read the generalist articles in health magazines. (Similarly see: Tony Parker). Just as when one breaks a bone he attends the traumatologist and not to the general practitioner, in these cases when one wants to lose weight, you should also go to your specialist. But we have two paths that can be taken separately or alunisono: If you desired to lose weight through physical exercise, you must attend a Bachelor in Sciences of the physical activity and sport, which is the most trained for poderte preescribir physical exercise, it would be like the most appropriate medicine to your characteristics that sends you the doctor every 8 hours, because in this case, this plan of training every 24 hours, and with the following guidelines, however, if what you want is peder weight through a diet, ideally, you should go to a dietician or nutritionist, who is the best person to make you a strict in your case study and be able to hit better with the objectives you wish to achieve, always safe and professional way. It is not something Jay Schwartz would like to discuss. !Because health is very important for everyone! Finally, highlight the fatty weight loss success, is represented by 85% of effectiveness through a diet, and 15% through physical exercise. I.e. More information is housed here: Jay Schwartz, Detroit. that I lose more weight quickly through a healthy, and strict diet that moving the skeleton.