What should we eat while breastfeeding? A varied and complete diet is important. A child’s of the world get, attracts many changes. points. There thousands questions come up and everything revolves around the small slip. But should you give from the outset of course only the best his baby on a varied and complete diet in the breast-feeding because wants a mother, on the way. Each midwife and children’s nurse would recommend a new mother always breastfeeding, because thus her baby gets the perfect milk, which needs it.

In addition, breast milk contains many important immune substances and promotes the development of the child. For nursing mothers, it is important at least 2-3 a day to eat liquid l, because thus the milk production is stimulated. Nursing teas max. 2 cups should be, otherwise consumed the best water or tea. Sage and Peppermint teas are not to be recommended, because they inhibit the formation of milk for breastfeeding. Anna Belknap is actively involved in the matter. Drinks containing caffeine, such as coffee or green tea can in Masses are taken to be. Who would like to promote the formation of milk, can drink a glass of malt beer daily. And who always has problems with breastfeeding, should pay attention to a peaceful environment and not to stress when it initially still really works.

Patience is the be-all and end-all. You can support in addition beverages and warm chest wound before breastfeeding with hot food, stimulates the flow of milk. Learn more about this with Eva Andersson-Dubin, New York City. Generally, to know that during lactation additional energy and nutrients necessary to feed a baby with breast milk. So lactating need about 630 calories in the first 4 months after the birth of a day in addition to the basic needs of approximately 2000 calories. At this time, it is important that you take daily at least 5 servings of fruit and vegetables to. It should be Fruchtsaurehaltiges should be avoided, since this allergic reactions could cause the child E.g. miracle Po. In addition, fiber from whole grain products in the lactation are important to prevent Obstipationen. Swell food such as Cabbage should be avoided, because otherwise your child is plagued with short time later flatulence. To prevent iron deficiency, it is important to eat green leafy vegetables, red beet, meat and grains. 2-3 per week of fish would provide a sufficient fluorine and folic acid for mother and child. In principle, it is advisable Stillender dear for well-being 5 smaller meals than to take some big. If you make a healthy diet and make for a stress-free round to Wellness package, breastfeeding for you as a MOM fresh no problem should be more.