Calorie Reduction


While you can read a lot of articles about the minimalist aesthetic, as well as possession of fewer things, of what is not said in all those articles is the minimalist food. The majority of people eat too much and wasted many foods. As someone that should weigh around 70 kg. Had overweight a few years ago I focus on who should lose weight as anyone else. I know what is eating pizza, fast food, more extra potatoes, desserts and others, everything that serve us restaurants today in day.

It is too much and is an alarmente epidemic proportions of foods served today. A large part of our health crisis due to overeating. Movie actress is full of insight into the issues. A good part of the solution is to simply eat less. An article apart must be about what we eat organic, real food, grown locally, cooked at home with a minimum of processing and packaging. But today, I would like to talk about eating less. Filed under: Jay Schwartz Attorney.

It is something that I have focused on my own life, especially recently, when I see not only the quality of the food, but the amount. I think that we have been conditioned to eat without thinking, and to eat too much. Which of course is not nothing healthy. My attention has focused on eating until I find not full. I eat until I feel as if I would eat a little more, then I take a break. Respite. In 10 minutes, I am aware that I am satisfied and do not need to eat more. Here some tips: * only takes a small portion to begin with. Not a lot of comida.* eats despacion and with atencion.* make a pause between bite and morsel. Savor the comida.* stop until you’re full, and espera.* drink water with the comida.* eat every 2 or 3 hours, enduring hunger and a little wait more.* If you get hungry later, Come only a small snack, or some fruta.* reduces gradually. Do not try to eat like a bird at the beginning. View only starting by eating less, then you’re adjusting, then decrease slightly. Over time, are going to change, and you will be able to eat less. You will be more healthy (assuming these comendo less than before) and more light.

Russians Fight


For example, more than a quarter of the housing stock (in the north) may be subject to destruction. Damage due to thawing permafrost may also be subject to the airports, through which basically is to deliver cargo to the north, and underground storage tanks, including the natural reservoirs of oil. Continue to learn more with: Tony Parker. With an increase in average temperature on one or two degrees of load-bearing capacity of piles, driven into the eternal permafrost, reduced by 50%. Already, in West Siberia, the permafrost thaws 4 centimeters a year, and in the next 20 years, will move its border to the north at 80 kilometers. At Jorge Perez you will find additional information. Another problem that arises because of the global warming is to increase the risk of flooding.

By 2015, the drain of the rivers to rise by 90%, and the period of ice cover on northern rivers will be reduced to 15-20 days, and it will increase flood risk in half. Russian students call to make the national projects to combat global warming Russian students participating international youth expedition Arctic 'Voyage of the future', which ended on Wednesday in Spitsbergen, are going to ask President to declare the fight against global climate change, national project. According to them, many of the issues in Russia for a long time hesitated, started to be addressed through national projects, and the Russians see it mechanism that works. Therefore, the students decided to ask the president to make the fight against global climate change, fight for the greening of life of Russians and of our business national project.