For many years doctors and therapists have used the vibrations to treat injuries and ailments. Vibration therapy and vibrational training are based on involuntary reflex in the muscles. While some still question the validity and effectiveness of the vibrations, the truth is that there are number of investigations and are mainly returning results to those who use it. For example NASA used in therapies for their astronauts, and already something more glamorous, the Manchester United of England team has confessed to use as complement is your workouts. Frequently Vanessa Marcil has said that publicly. Among the reported benefits believes that it is a very effective treatment against osteoporosis, but with therapy of vibration platforms also improves the body’s resistance and increases agility.

The training platforms have three main points: increase muscle strength, mejorarn balance and increase bone density. Among the reasons why those who use vibrating platforms seems to them a wonderful exercise are: 1. do not transpiras2. Your strength increases dramaticamente3. Your skin improvement and resplandece4.

Your mood and your energy levels improve since the levels of serotonin are incrementan5. Blood pressure and pain in the joints is reducen6. Mejora7 lymphatic drainage. You can use it to relax with frequencies of masaje8. Your metabolism is acelera9. Desaparece10 fatigue. If you use it as a complement to any exercise that you do all the benefits is potencian11. Recovery after exercise or injury is acelera12. You have more flexibility, mobility, coordination and equilibrio13. Your body is revitalized is be the traditional training of 10 minutes on a vibrating platform to power and supports all your work in the gym. More than 3000 contractions occur in one minute on the platform. It is definitely a solution and a complement to all the exercise you are already doing, besides being a method of relaxation and another to injury rehabilitation or improvement of discomforts in the blood or bones, all in a single appliance. The platform has been shown to increase the natural ability of the body to heal itself. One can improve the circulation of blood and therefore cell oxygenation, improve the movement of fluids, attend the Elimination of waste and encourage the intake of nutrition by the cells. All this work helps to improve our body and our health. It has been scientifically shown that with a single training session at platforms, increases the secretion of testosterone and growth hormone and stress, cortisol, hormone levels decrease. All this has innumerable beneficial effects in the body. Apparently the vast majority could benefit greatly and get relatively quick results. Anyway, the main thing about these platforms is to work.

Last year we participated to eating at places that may not be normally and I thought it was an idea that could improve. Discuss the organizers by e-mail that if he could put on list of Michelin Guide restaurants and exits the new with them. It should be used much this week. January and February tend to be months of tight belts, repressed and budgets constrained beyond rebates whims. By that, the Opportunity Week Barcelona (BOW) or local week of opportunities had great success a year ago and now returns to summon (from the next Friday to February 5) with signing star of several Michelin star restaurants and other businesses that add to the wave of discounts and special offers.

The target returns to boost consumption, while to become known to many locals and visitors proposals of gastronomy, hospitality, culture and services that are not always at your fingertips, or you have not yet had opportunity to discover, emphasized the Councillor of economy, Sonia Recasens. The BOW lines this year to 20 percent most of restaurants with discount, most claimed by the public activity a year ago, with 15,000 participating guests. It also increases its offer of culture and other services. However, what is essential is that it improves the quality. Sources of tourism of Barcelona highlights that a personalized follow-up has been done so that participants put into play first class services. I.e., such menus tasting will be a true bargain with respect to the normal rates, and offer quality that usually corresponds to each premises.

SOLIDARITY / to make an idea, the half hundred of selected restaurants will do discounts in restaurants around 50%. In general there will be closed menus for 25 euros plus VAT and drinks, while in establishments with regular menu prices higher to 70 euros will be made offers of nocturnal 35, again with taxes and drink menus apart (see list). One euro will be destined to the NGO Intermon. In the case of hotels, 22 participants be reserved part of its rooms to be sold at a special price. There will be from large categories luxury stockings, with fixed prices lie between the 130,78 euros and the 58.96, also with 8% to Obra Social de Sant Joan de Deu Joan Gaspart, President of Turisme de Barcelona (Coordinator of the initiative), stressed that this wave of bargains is not only a good reason to visit Barcelona (from abroad(, with discounts at Spanair, or from the catalan territory) upon more loose of year at tourist level, but also to citizens enjoy special conditions.

Biometric clocks are used very often in offices, terminals aerial and in many other institutions, due to its efficiency to take care of the security, its precision and its speed. These devices make use of biometrics, which is the new paradigm in the identification process. Biometrics is the science that deals with analyzing and establish the qualities that make different to all human beings. In this way, biometrics has been able to work on factors such as fingerprints, iris or retina patterns, hand geometry and patterns of veins. This type of qualities are called physical, but there are other qualities that are order behavioral such as how to walk, how to write and the manner of speaking.

All these qualities are intrinsic to every human being and it is therefore that they can be used in many applications such as security and control. In this way, it is that it has been possible to create a number of developments, including biometric clocks shine with their own light. To use a biometric clock, the organisation and its staff must go through a workout. This training includes terminology and the study of the basic components of the system. In the course principles, processes, equipment and an introduction are also indicators biometric such as fingers, face, voice, hand and retina. Companies who design and install these technologies, can send personnel to train their clients, even though it also has interactive courses online. Whether with staff or by Internet, the purpose of these trainings is to help incorporate and maintain biometric verification systems. One of the things that most attract attention of people or organizations that adopt these technologies is that biometric clocks can be attached to other systems.

Thus, these devices can be connected by Internet or intranet with other systems, to establish very complete control and security systems. Biometric clocks can be connected to the mechanism of a door and as soon as that is the access door is closed automatically. Most of these devices also have voice commands, telling the user if you can login to a particular site, or if there have been problems with the analysis of your biometric sample. Companies, should today, train their employees about the importance and use of biometric systems and biometric clocks in particular.